South Dayton Catholic Lacrosse is the feeder program for the Alter High School lacrosse program in Dayton, Ohio.

Home
 
 
My my My my
 
 
 
 
 
 

 

How to Play Lacrosse

 

Picking Up Ground Balls

 

Catching and Throwing

 

Cradling Techniques

 

Practice Techniques

 

Shooting Skills

 

Face-Off Technique

 

Basic Lacrosse Skills Conclusion